Starting something new often comes with feelings of uncertainty, and yoga is no different. Many times, that uncertainty fades quickly as we get into the flow of things. But sometimes, a small misstep can leave a negative first impression and discourage us from continuing. Yoga offers countless physical, mental, and spiritual benefits, and it would be unfortunate to miss out on them due to avoidable mistakes during your first class. Here are three common mistakes that beginners make and how to avoid them.
Mistake 1: Not Knowing Your Yoga Goals
Yoga comes in many styles, each offering different benefits. Whether you're looking for physical flexibility, mental clarity, or spiritual growth, it’s essential to know what you're hoping to gain. Before jumping into a class, reflect on what drew you to yoga in the first place. This will help you choose the style that aligns best with your goals.
It's also helpful to set specific, realistic goals—whether they're physical, mental, or spiritual. Discuss these goals with your instructor before starting. Yoga teachers are usually approachable and passionate about helping their students. They can guide you in setting attainable objectives and offer feedback on whether you're aiming too high, too low, or just right. Be sure to include a timeframe in your goals to measure your progress.
Mistake 2: Diving in Too Quickly
Once some people decide to try yoga, they immediately sign up for long-term programs, like a 12-month course with staged levels. While this approach can help you advance, it’s not ideal if you’re unsure about your commitment or if the class isn’t a good fit.
Instead, consider starting with a beginner or “drop-in” class. These classes offer flexibility and a chance to explore different types of yoga before locking into a long-term commitment. Drop-in classes tend to have a mix of students at various levels, allowing the instructor to keep things beginner-friendly. They also come with less financial pressure since you pay as you go, and you’re not tied to attending every class. This way, you can explore different styles and see what resonates with you without rushing into a full program.
Mistake 3: Picking the Wrong Instructor
Traditionally, yogis would spend years apprenticing under experienced gurus before teaching. Today, however, some yoga instructors receive certification after just a weekend course. The quality of your yoga experience heavily depends on the skill and knowledge of your instructor.
Instructors with insufficient training or experience may increase the risk of injury, which is why it's important to research your teacher’s qualifications before committing to their class. While a qualified instructor isn’t always guaranteed to be amazing, and an unqualified teacher may still be great, the odds are in favor of those with more training. Take the time to look into your instructor's background and teaching credentials to ensure you’re learning from someone who can guide you safely and effectively.